A) Deadlift: E2:30 for 15 min:
6 reps; Ascending
B)
PERFORMANCE:
3 RFT:
7 Strict Muscle Up (Sub 15 Strict Pullup + 15 Ring Dip)
50 Air Squats
1,000 Meter Row
Fitness:
5 RFT:
10 Pullups
30 Air Squats
20/15 Cal AirBik
Categories: WOD
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5u Passcode: Read more…