A) Deadlift: E2:30 for 15 min:
6 reps; Ascending
B)
PERFORMANCE:
3 RFT:
7 Strict Muscle Up (Sub 15 Strict Pullup + 15 Ring Dip)
50 Air Squats
1,000 Meter Row
Fitness:
5 RFT:
10 Pullups
30 Air Squats
20/15 Cal AirBik
A) Deadlift: E2:30 for 15 min:
6 reps; Ascending
B)
PERFORMANCE:
3 RFT:
7 Strict Muscle Up (Sub 15 Strict Pullup + 15 Ring Dip)
50 Air Squats
1,000 Meter Row
Fitness:
5 RFT:
10 Pullups
30 Air Squats
20/15 Cal AirBik