All you need is a Deck of Cards and to get ready for a GREAT WORKOUT
You can do this challenge anytime between Tuesday 4/13 and Sunday 4/19
You need a deck that includes 2 Jokers. If you don’t have a deck get the kids to help you make one or get the app called “Deck of Cards”
Aces are worth 1, 2’s are 2, etc. Jacks Kings & Queens are worth 10, Jokers are worth 50
The Challenge is FOR TIME
Everyone will complete the same amount of work but the order will be different.
Clubs – Burpees
Diamonds – V Ups
Spades – Push Ups
Hearts – Jumping Air Squats
Joker #1 – 50 Reverse Lunges
Joker #2 – 50 Mtn Climbers
Shuffle the deck before you start, flip the first card. If the first card was a 4 of Clubs you would do 4 Burpees and continue thru the deck. This challenge will be for time using the honor system.
Want to shave off some time??
Every live Zoom class you attend is worth :30 seconds!
Every Workout you log in SugarWOD is worth :15 seconds! You CAN’T take off for both BUT MULTIPLE CLASSES PER DAY will count as long as they’re different.
1st Place prize bag of SFH protein or 3 Meals
2nd Place a pint from Riverwalk (when they re-open) plus a t-shirt
3rd Place a pint from Riverwalk when they open
Email your results to Coach Erin firstname.lastname@example.org