Thought for the day “You gain strength, courage and confidence by every experience in which you stop to look fear in the face.” Eleanor Roosevelt
Thursday September 5, 2019
A) Single Arm Dumbbell Row: 4 sets of 8/arm @ 2121; Rest :60 b/t arms
B) ‘Wheels of Death’:
4 rds, each for time:
20/15 Cal AB
20/15 Cal Ski
20/15 Cal Row
Rest 4 minutes b/t
Fitness:
4 Rds, each for time:
10 NP Burpee
50 SU/25 DU
10 NP Burpee
50 SU/25 DU
Rest 4 minutes b/t