Thought for the day¬† ¬†“You gain strength, courage and confidence by every experience in which you stop to look fear in the face.”¬† Eleanor Roosevelt

Thursday September 5, 2019

A) Single Arm Dumbbell Row: 4 sets of 8/arm @ 2121; Rest :60 b/t arms

B) ‘Wheels of Death’:

4 rds, each for time:

20/15 Cal AB

20/15 Cal Ski

20/15 Cal Row

Rest 4 minutes b/t

Fitness:

4 Rds, each for time:

10 NP Burpee

50 SU/25 DU

10 NP Burpee

50 SU/25 DU

Rest 4 minutes b/t

Categories: WOD

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