A)
Performance-
Conventional Deadlift:
5×3 Deadlift; ascending to a heavy 3

Fitness-
Low Carry DB Step-Up

5 x 6-8/leg; Rest 2min.

B) 5 Rounds:

Performance-
4 HSPU
8 Ring Dip
12/10 Cal AB

Fitness-
8 DB Push Press
8 HR Pushup
200/150m Row
Categories: WOD

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