Thought for the day    “If you’re going through hell, keep going.”  Winston Churchill

 

Thursday September 19, 2019

 

A) E:90 for 12 min:
Performance-
3 Overhead Squat @ 1211
Fitness-
3 Zercher Squat
B) For Time:
Performance-
800m Run
30 T2B
1000m Row
30 T2B
800m Run
Fitness-
Row 600/500m
50 Situps (modify to crunches)
Run 800m
50 Situps
Row 600/500m
Categories: WOD

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