COLUMBUS DAY WEEKEND Schedule
Regular Hours Saturday and Sunday
CLOSED MONDAY
A1)
Performance- Romanian Deadlift
5×3 w/ Pause 1-inch off ground.
Fitness- DB OH StepUps
4 x 6-8/leg
A2)
Performance – Ring Pushup
5 x 8-10; Rest 2min
Fitness- Barbell Floor Press
5 x 8-10; Rest 2min
B) 3 Rounds For Time:
Performance-
600m Run
15 Sandbag Burpee
15 T2B
Fitness-
600m Run
12 DB Hang Power Clean
8 Renegade Row