Thursday October 31, 2019
A) E2M for 16 min:
Performance:
Odd: 8-12 Kipping Pullup
Even: 5-10 Strict Pullup
Fitness:
Odd: 10 Beat Swing
Even: 5-10 Strict Pullup
Shoulder issues:
Alternate Rounds of the following:
Odd: Band Pull Apart x 25 / Straight Arm Band Pressdown x 25
Even: Banded Row x 25 / Low Row with Rotation x 15
*Use Crossover Symmetry if possible
B) 15 min AMRAP:: 25 Am. KBS
20 Sq. Clean Ball over Bar
15 BJSD (24/20)
2 Length Bear Crawl
Fitness:
25 Russian KBS
20 Wall Ball/DB Thruster
15 BJSD/2x Russian Step-Up
1 Length Bear Crawl