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*IN-HOUSE “INTRAMURAL” REGISTRATION ON THE GLASS DISPLAY CASE**

Thought for the DayĀ  “Donā€™t Let Yesterday Take Up Too Much Of Today.ā€Ā  Will Rogers

Thursday OctoberĀ  3, 2019

A) Split Jerk: E2M for 16 min: 2-3 reps; ascending as form allows

 

Fitness: 3-5 Push Press/Push Jerk

 

B) 24 min EMOM:

Min 1: 20 SB Walking Lunge/Walking Lunge

Min 2: 10-12 C2B/Pullup

Min 3: 10 Candlesticks/15 Candlestick Situp

 

Categories: WOD

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