A) Conventional Deadlift 5×3 ; straight set.  Increase weights from week 4 and drop to 3 reps per set.

 

B) For Time:

Performance-

50 Cal AirBike

50 Russian Swings (72/53)

50 Cal AirBike

Fitness-

50 Cal Row

50 Russian Swings

50 Cal Row

C) FLR Cashout:

3 x 1min FLR, rings or floor, rest 1min btwn.

 

Categories: WOD

%d bloggers like this: