A) Strength:
Performance-
5 Sets: 3 Strict Pullup, 4 Kipping C2B, 2 Strict Pullup, 3 Kipping C2B, 1 Strict Pullup, 2 Kipping C2B; Rest 3 min b/t
Fitness-
5 Sets: Strict Pullup: 4.4.4; Rest :15 b/t Clusters, 2-3 min b/t sets
B) 5 Rounds for Time:
Performance-
40 Double Under
15/12 Cal AB
10 Squat Clean Ball over Bar
Fitness-
20/15 Cal Row
50 Mtn. Climbers or Single Unders
10 Medball Cleans