Thought for the Day¬† “The Only Limit To Our Realization Of Tomorrow Will Be Our Doubts Of Today.‚Ä̬† ¬†Franklin D. Roosevelt

Thursday October 17, 2019

A) Turkish Get Up: E:90 for 15 min: 1 rep/side

B) 4 Sets:: 3 min to complete:
20/15 Cal AB
20 Wall Balls
Max DU in Remainder
Rest 2 min b/t

Fitness:
3 min to complete:
20/15 Cal Row
20 Alternating Reverse Lunge
Max Russian KBS in Remainder
Rest 2 min b/t

Your Emotions Are Getting in the Way of Your Happiness https://podcasts.apple.com/us/podcast/the-cabral-concept/id1071469441?i=1000453403269

Categories: WOD

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