A) Conventional Deadlift: 5×5
B) 4 RFT:
Peformance-
2 MuscleUp
4 Power Clean 155/115
12 Cal AB
Rest :60
Fitness-
10 Banded C2B
20 Russian KBS
300m Run/Row/Ski
C) FLR: 2 x 1min FLR, rings or floor, rest as needed
A) Conventional Deadlift: 5×5
B) 4 RFT:
Peformance-
2 MuscleUp
4 Power Clean 155/115
12 Cal AB
Rest :60
Fitness-
10 Banded C2B
20 Russian KBS
300m Run/Row/Ski
C) FLR: 2 x 1min FLR, rings or floor, rest as needed