A) Conventional Deadlift: 5×5
B) 4 RFT:
Peformance-
2 MuscleUp
4 Power Clean 155/115
12 Cal AB
Rest :60
Fitness-
10 Banded C2B
20 Russian KBS
300m Run/Row/Ski
C) FLR: 2 x 1min FLR, rings or floor, rest as needed
Categories: WOD
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5u Passcode: Read more…