Thought for the day¬† “Believe you can and you’re halfway there.”¬† ¬†Theodore Roosevelt


Thursday November  7, 2019


A) 1 and a Quarter Back Squat: E2:30 for 5 sets:

3-5 reps; Ascending as form allows


B) 3 Sets: For Max Reps:

:60 Work/:15 Transition

Slam Ball


Dual KB Clean (Fit: Russian KBS)

DU/Single Unders

Rest 1:15


Categories: WOD

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