Thought for the day “Believe you can and you’re halfway there.” Theodore Roosevelt
Thursday November 7, 2019
A) 1 and a Quarter Back Squat: E2:30 for 5 sets:
3-5 reps; Ascending as form allows
B) 3 Sets: For Max Reps:
:60 Work/:15 Transition
Slam Ball
Pushup
Dual KB Clean (Fit: Russian KBS)
DU/Single Unders
Rest 1:15