Thought for the Day  “You do not find the happy life. You make it.”  Camilla Eyring Kimball

 

Thursday November 14, 2019

 

Conventional Deadlift:

3 Reps E3M for 18 minutes.  Focus on technique.

 

 Performance-

8 min to complete:

40 Wall Balls

30/20 Cal AirBike

20 Box Jump Step Down (24/20)

10 Strict HSPU

 

@ 10 min Mark, FT:

50/40 Cal Row

40 DB Walking Lunge (50/35)

30 Alt. DB Snatch (50/35)

20 Hand Release Pushups

 

Fitness-

8 min to complete:

50/40 Cal Row

10-12 Russian Step-Ups Right

10-12 Russian Step-Ups Left

20 Hand Release Pushups

 

@ 10 min Mark, FT:

30/20 Cal AirBike

40 Walking Lunge

30 DB Push Press

40 Situps

Categories: WOD

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