A) Supinated Pendlay Row: 8-10 @ 20X1 x 3; Rest 2min
B) Single Leg Hip Thrust: 8-10 per leg @ 20X1 x 3; Rest 2min
C) 4 RFT:
Perf:
12 T2B
20 Wall Ball
25 Cal AB
Fit:
15 Tuck Crunches
15 DB Thrusters
400m Row
Categories: WOD
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5u Passcode: Read more…