A) Supinated Pendlay Row: 8-10 @ 20X1 x 3; Rest 2min
B) Single Leg Hip Thrust: 8-10 per leg @ 20X1 x 3; Rest 2min
C) 4 RFT:
Perf:
12 T2B
20 Wall Ball
25 Cal AB
Fit:
15 Tuck Crunches
15 DB Thrusters
400m Row
A) Supinated Pendlay Row: 8-10 @ 20X1 x 3; Rest 2min
B) Single Leg Hip Thrust: 8-10 per leg @ 20X1 x 3; Rest 2min
C) 4 RFT:
Perf:
12 T2B
20 Wall Ball
25 Cal AB
Fit:
15 Tuck Crunches
15 DB Thrusters
400m Row