Seal Veteran Matt McCabe, Danny Vadala, Joe Stella, Melissa Stella.

Big shout out to CFFP Community, this years Murph raised $2,150 for the Seal Legacy Foundation!  Helping to support US Navy Seals and their families. And most importantly raising awareness so that “No one is left behind.”

Thought for the day  “Success consists of doing the common things of life uncommonly well.”  Unknown

Thursday May 30, 2019

A) DB Z-Press: Find 3RM in 12 min

Rest 3 min

Perform 30 Reps for Time @ 80% of today’s 3RM

B) 4 RFT:

400m Run

20 Wall Balls

10 Box Jump Over (Step Down)

Rest :90 b/t efforts

Categories: WOD

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