Thought for the day  “What you get by achieving your goals is not as important as what you become by achieving your goals.” Goethe

Sign up for the Memorial Day Hero WOD 

Get your sweatshirt orders in!

Thursday May 16, 2019

A) Hang Snatch: E:90 for 9 min: 2 reps

Fitness: 4 Hang Power Snatch or 4 Back Squat

B) Snatch: E:90 for 6 min: 1 rep

Fitness: 2 Power Snatch or 2 Back Squat

C) 5 RFT:


2 Rope Climbs

8 Strict HSPU

8 DB Hang Sq Clean (50/35)

12/10 Cal AB


8 Barbell Body Row

8 DB Push Press

8 DB Hang Power Clean

12/10 Cal Row

Interesting podcast,  Should You Skip Breakfast?

Categories: WOD

%d bloggers like this: