Thought for the Day     “Speak less than you know; have more than you show.”

– William Shakespeare

 

Thursday March 5, 2020

SA DB Bench Press: 

E2:30 for 15 min: 8 reps @ 2111; Ascending to heavy @ tempo

 

B) Performance: 

4 Sets: 

:90 Max Cal AB @ 85%

Rest 4:30

 

B) Fitness: 

E:90 for 24 min:

Rd 1: Max Meter Row in :60

Rd 2: 20 Alt. DB Reverse Lunge + 10 DB Push Press

Rd 3: 80 Single Unders + 15 Pushups

Categories: WOD

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