Thought for the Day     “Nobody ever wrote down a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan.”

– Larry Winget


Thursday March 12, 2020

A) Front Squat: 


15 min to today’s heavy single



E2:30 for 15 min:

5-7 reps; ascending as form allows


B) Performance: 

5 RFT:

10 Hang Power Snatch (95/65)

15 T2B

30 Air Squat

3/2 Rope Climb

25 min TIme Cap


B) Fitness:
5 RFT:


10 DB P. Press

10 Hanging Knee Raise

25 Air Squat

15 Burpee Over Dumbbell

Categories: WOD

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