Thought for the Day   “Nobody ever wrote down a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan.”
– Larry Winget
Thursday March 12, 2020
A) Front Squat:Â
Performance:
15 min to today’s heavy single
Fitness:
E2:30 for 15 min:
5-7 reps; ascending as form allows
B) Performance:Â
5 RFT:
10 Hang Power Snatch (95/65)
15 T2B
30 Air Squat
3/2 Rope Climb
25 min TIme Cap
B) Fitness:
5 RFT:
10 DB HPC
10 DB P. Press
10 Hanging Knee Raise
25 Air Squat
15 Burpee Over Dumbbell