Full Potential Individualized Running Programming-
Dates for Skill Sessions: Saturday 6/15 @ 10:30 am and Thursday 6/20 @ 6:30 pm
Testing Day: Monday 6/24 @ 7PM @ Track (location TBD)
Mobility Classes $20
Will include Hip-Spine-Shoulder in each class & challenging core progressions
Tuesday 6/18, 7/16 6:30 pm
Friday 6/21, 7/26 8:30 am
Thought for the day “Experience is what you get when you don’t get what you want.” Dan Stanford
Thursday June 6, 2019
A) Sled Push/Heavy Farmers Carry: 5 Sets:
100m Sled Push; Rest 2 min
100m Heavy Farmers Walk; Rest 2 min
B) Barbell RDL … 2″ deficit optional: 3-5 Reps E2M for 10min, ascending each set
C) Performance- Tabata AirBike
Fitness- Tabata Row or Ski