Full Potential Individualized Running Programming-
Skill Session @ 10:30 am and Thursday 6/20 @ 6:30 pm
Testing Day: Monday 6/24 @ 7PM @ Track (location TBD)
Mobility Classes $20
Will include Hip-Spine-Shoulder in each class & challenging core progressions
Friday 6/21 8:30 am https://crossfitfullpotential.
Tuesday 7/16 6:30 pm https://crossfitfullpotential.
Friday 7/26 8:30 am https://crossfitfullpotential.
Thought for the day “Whenever you find yourself on the side of the majority, it’s time to pause and reflect.” Mark Twain
Thursday June 20, 2019
A) Dumbbell Sumo Deadlift: E2:30 for 15 min: 10-12 reps;
B) 4 Sets:
Fitness- :30 Hollow Hold; Rest 2 min
Performance- :30 Supine Hold; Rest 2 min
C) 10 min AMRAP:
6 BJSD
100m Row/200m Bike
The Paleo Solution Podcast, thoughts on Oxalates, Living well to 100 & Eating for Olympic Weightlifting https://podcasts.apple.com/us/podcast/robb-wolf-paleo-solution-podcast-paleo-diet-nutrition/id340221970?i=1000440197786