Full Potential Individualized Running Programming-REGISTER HERE

Dates for Skill Sessions: Saturday 6/15 @ 10:30 am and Thursday 6/20 @ 6:30 pm

Testing Day: Monday 6/24 @ 7PM @ Track (location TBD)

Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Tuesday    6/18 6:30 pm https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=E58C4144-41D9-4DA0-B305-D871ACBF16E0

Friday        6/21 8:30 am https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=7720E714-A606-44EA-8CDE-EC22D6A46C79

Tuesday    7/16 6:30 pm https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369

Friday        7/26 8:30 am https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C

There’s still time to donate to¬† Sydney Flanagan’s run in The 1st Lt. Derek Hines Flag Day 5K Sat June 15th Follow the link ¬†https://runsignup.com/sydneyflanagan

Thought for the day¬† “If you want to test your memory, try to recall what you were worrying about one year ago today.” E. Joseph Cossman
Thursday June 13, 2019
A1) Seated DB Press, Alternating: Resting Arm OH, 12-16 Reps x 4 Sets; Rest :30
A2) Max Situps in 1min: 3 Sets; Rest 2min btwn
B) 4 RFT:
20 Wall Balls
15 C2B Pullups
500 M Row or 25/20 Cal Airbike
Categories: WOD

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