Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Friday        7/26 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C

Thought for the day   “Success seems to be connected with action. Successful people keep moving. They make mistakes but don’t quit.”  Conrad Hilton

Thursday July 18, 2019

A) Power Clean: 10 min EMOM: 2 reps @ 75%

B) 30 min EMOM:

Min 1: 15/10 Cal Row

Min 2: 10 Burpee

Min 3: 15/10 Cal AirBike

Min 4: 20 DU + 8 C2B Pullup

Min 5: Rest

Fitness

Min 1: 12/8 Cal Air Bike

Min 2:  12 NP Burpee

Min 3:  12/8 Cal Row

Min 4:  :45 Jump Rope

Min 5:  Rest

Interesting Article, How Giving Up TV For A Month Changed My Brain And My Life https://getpocket.com/explore/item/how-giving-up-tv-for-a-month-changed-my-brain-and-my-life?utm_source=pocket-newtab

Categories: WOD

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