Mobility Classes $20
Will include Hip-Spine-Shoulder in each class & challenging core progressions
Friday 7/26 8:30 am https://crossfitfullpotent
Thought for the day “Success seems to be connected with action. Successful people keep moving. They make mistakes but don’t quit.” Conrad Hilton
Thursday July 18, 2019
A) Power Clean: 10 min EMOM: 2 reps @ 75%
B) 30 min EMOM:
Min 1: 15/10 Cal Row
Min 2: 10 Burpee
Min 3: 15/10 Cal AirBike
Min 4: 20 DU + 8 C2B Pullup
Min 5: Rest
Fitness
Min 1: 12/8 Cal Air Bike
Min 2: 12 NP Burpee
Min 3: 12/8 Cal Row
Min 4: :45 Jump Rope
Min 5: Rest
Interesting Article, How Giving Up TV For A Month Changed My Brain And My Life https://getpocket.com/explore/item/how-giving-up-tv-for-a-month-changed-my-brain-and-my-life?utm_source=pocket-newtab