Thought for the day “The difference between ordinary and extraordinary is that little extra.” Unknown
Thursday July 11, 2019
A) Dual Dumbbell Neutral Grip Bench Press:
5 Sets to find today’s 8RM; Rest 2-3min b/t
B) 3 Rounds:
8 DB Reverse Fly
10 Banded Scap Retractions
:20 Arch Hold
:20 Hollow Hold
Rest 1min btwn rounds
C) 30-20-10:
Performance-
-Alt DB Snatch (50/35)
-Hand Release Pushup
-Row Cals
Fitness-
-Alt DB Snatch
-Hand Release Pushup
-AB 20/15 Cals each round