Thought for the Day¬† ¬† “You can do anything as long as you have the passion, the drive, the focus, and the support.”
‚ÄĒSabrina Bryan

 

 

Thursday January  9, 2020

 

A) Deadlift: E2:30 for 5 Rounds: 6-8 reps @ 70-75%

 

B) 21 min EMOM:

Min 1: 5 Burpee + 8 T2B

Min 2: 10 DB Thruster (50/35)

Min 3: 12/9 Cal AB

 

Fitness:

Min 1: 12/8 Cal Row

Min 2: 20 Air Squat

Min 3: 8 NP Burpee + 10 Tuck Crunch

Categories: WOD

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