Meet Charlotte Marie Chase born 1/28/20 12:59 6 pounds 15 ounces, Mom and baby are great!

 

Thought for the Day   “If you devote yourself entirely to a noble pursuit, there is no way you cannot find beauty and fulfillment.”
—Daniel Gillies

 

We hope to see you THURSDAY 6:30pm at the gym for our meeting about the #800gChallenge®. We will go over the details and get you ready-to-go for Monday. You must sign up by Saturday 2/1 to be part of the challenge. Please download the SugarWOD app to access the challenge.

 

 

Sign-up HERE TODAY! https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC

 

Thursday January 30, 2020

 

A) Back Squat:

E2:30 for 5 sets:

3-5 reps @ 80%

 

B) Performance: 

5 min to complete:

3 rds @ 85%:

10 DB Thrusters (50/35)

12/8 Cal AB

Rest 2 min

 

5 min to complete:

3 rds @ 85%:

15 BJSD (24/20)

15 H.R. Pushup

Rest 2 min

 

5 min to complete:

3 rds @ 85%:

10 DB Thrusters (50/35)

12/8 Cal AB

Rest 2 min

 

5 min to complete:

3 rds @ 85%:

15 BJSD (24/20)

15 H.R. Pushup

Rest 2 min

 

B) Fitness: 

5 min to complete:

3 rds @ 85%:

10/8 Cal Row

8 Heavy Russian Swings

6 Burpees

Rest 2 min

 

5 min to complete:

3 rds @ 85%:

10 Squat Jumps or 15 Air Squats

10 HR Pushups

15 Situp

Categories: WOD

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