Meet Charlotte Marie Chase born 1/28/20 12:59 6 pounds 15 ounces, Mom and baby are great!
Thought for the Day “If you devote yourself entirely to a noble pursuit, there is no way you cannot find beauty and fulfillment.”
—Daniel Gillies
We hope to see you THURSDAY 6:30pm at the gym for our meeting about the #800gChallenge®. We will go over the details and get you ready-to-go for Monday. You must sign up by Saturday 2/1 to be part of the challenge. Please download the SugarWOD app to access the challenge.
Sign-up HERE TODAY! https://
Thursday January 30, 2020
A) Back Squat:
E2:30 for 5 sets:
3-5 reps @ 80%
B) Performance:
5 min to complete:
3 rds @ 85%:
10 DB Thrusters (50/35)
12/8 Cal AB
Rest 2 min
5 min to complete:
3 rds @ 85%:
15 BJSD (24/20)
15 H.R. Pushup
Rest 2 min
5 min to complete:
3 rds @ 85%:
10 DB Thrusters (50/35)
12/8 Cal AB
Rest 2 min
5 min to complete:
3 rds @ 85%:
15 BJSD (24/20)
15 H.R. Pushup
Rest 2 min
B) Fitness:
5 min to complete:
3 rds @ 85%:
10/8 Cal Row
8 Heavy Russian Swings
6 Burpees
Rest 2 min
5 min to complete:
3 rds @ 85%:
10 Squat Jumps or 15 Air Squats
10 HR Pushups
15 Situp