SIGN UP FOR #800gChallenge here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC

Thought for the Day    “Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.”
—Ralph Marston

 

Thursday January 23, 2020

E2M for 12 min: 

Performance:

2 Split Jerk; Ascending

Fitness:

3-5 Push Press

 

B) Performance: 

1000/800m Row

40 Wall Ball

20 Pullup

2000/1600m AirBike

20 Pullup

40 Wall Ball

1000/800m Row

*23 min Cap

 

Fitness: 

1500/1200m AirBike

20 Pullup

40 DB Step-Ups

1000/800m Row

40 DB Step-Ups

20 Pullup

1500/1200m AirBike

23 min Cap

 

Categories: WOD

%d bloggers like this: