Time to CELEBRATE our Accountability Challenge winners!

1st Place is a Tie, Maureen & Whitney, 3rd Place Lexi Cruse!! Great work ladies!!

 

Thought for the Day   “Failures are made only by those who fail to dare, not by those who dare to fail.”    —Lester B. Pearson

 

 

Thursday January  2, 2020

 

A) Back Squat: E2M for 14 min: 5 reps @ 75% 1RM

 

B) E2M for 20 min:

Odd: 20/15 Cal Row + 10 Burpee

Even:  50 DU + 20 Russian KBS (72/53)

 

Fitness:

Odd: 80 Single Unders + 15 Russian KBS

Even: 15/10 Cal Row + 10 Burpee

 

Categories: WOD

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