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Thought for the Day “Excellence is not a skill, it’s an attitude.”
—Ralph Marston
Thursday January 16, 2020
Performance:
E2:30 for 5 Sets:
Dual KB Front Rack Step-Ups- 6 Reps/Leg
Fitness:
E2:30 for 5 Sets:
DB Step-Ups- 6 Reps/Leg
Performance:
4 Sets:
Max AVG Watts AB in :10 @ 100%
Rest 2:20
Rest 5 minutes
5 Sets:
Max AVG Watts AB in :10 @ 100%
Rest 2:20
*Record Avg Each Set
Fitness:
E2M for 24 min:
Odd: 300/250m Row
Even: 20 Russian KBS + 80 Single Unders