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Thought for the Day  “Excellence is not a skill, it’s an attitude.”
—Ralph Marston

 

Thursday January 16, 2020

Performance:

E2:30 for 5 Sets:

Dual KB Front Rack Step-Ups- 6 Reps/Leg

 

Fitness:

E2:30 for 5 Sets:

DB Step-Ups- 6 Reps/Leg

 

Performance: 

4 Sets:

Max AVG Watts AB in :10 @ 100%

Rest 2:20

Rest 5 minutes

5 Sets:

Max AVG Watts AB in :10 @ 100%

Rest 2:20

*Record Avg Each Set

 

Fitness: 

E2M for 24 min:

Odd: 300/250m Row

Even: 20 Russian KBS + 80 Single Unders

Categories: WOD

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