Thought for the Day   “The difference between a successful person and others is not lack of strength not a lack of knowledge but rather a lack of will.”

– Vince Lombardi


Thursday February 27, 2020


A) 10 min EMOM

Performance- 6 Rear Foot Elevated Split Squat; alternate legs each minute

Fitness- 6-8 Conventional Split Squat; alternate legs each minute


B) 24 min EMOM:


Min 1: 1 TGU R

Min 2: 1 TGU L

Min 3: 8-10 Ring Dip/Equalizer Dip

Min 4:  15-20 Goblet Squat (w/ KB)C) 



Min 1: 2-4 Get-Up Sit-up R

Min 2: 2-4 Get-Up Sit-up L

Min 3: 10-12 SA DB Floor Press/arm

Min 4:  15-20 Air Squat

Here’s a breakfast recipe even the kids will love! Paleo Fruit Breakfast Frittata with Apples & Cherries

Categories: WOD

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