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Thought for the Day     “You may find the worst enemy or best friend in yourself.”

– English Proverb

 

Thursday February 20, 2020

 

A) Deadlift:

Performance:

15 min to find heavy triple (Start @ 65-70%)

 

Fitness:

E:90 for 15 min:

3-5 reps;

moderate loading, technique focus.

 

B) Performance:

E3M for 12 min:

5 Hang Clean (135/95, 115/75, 95/65)

10/7 Cal AB

:40 Cap

Rest  6 min

E3M for 12 min:

5 Hang Clean (135/95, 115/75, 95/65)

10/7 Cal AB

:40 Cap

 

C) Fitness:

E3M for 30 min

250/200m Row

10 NP Burpee

20 Air Squat

Categories: WOD

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