Thought for the Day “Nurture your mind with great thoughts. To believe in the heroic makes heroes.”
– Benjamin Disraeli
Thursday February 13, 2020
A) Performance:
10 min EMOM:
1 Clean + 1 Front Squat @ 75-85%
Fitness:
10 min EMOM:
2 Hang Power Clean + 1 Front Squat
B)Performance:
a. 3 min AMRAP:
10/7 Cal AirBike
10 Russian KBS (70/53)
10/7 Cal AirBike
10 Russian KBS (70/53)
Rest 2 min
b. 3 min AMRAP
10/8 Cal Row
10 Pushups
10/8 Cal Row
10 Pushups
Rest 2 min
c. 3 min AMRAP
30 Double Under
5 Burpees
30 Double Under
5 Burpees
Rest 5 min and Repeat a./b./c. – Track each for consistency.
Fitness:
a. 3 min AMRAP:
8/6 Cal Row
10 DB Floor Press (35/20)
a. 3 min AMRAP:
8/6 Cal Row
10 DB Floor Press (35/20)
Rest 2 min
b. 3 min AMRAP
45 Single Under
5 Burpees
45 Single Under
5 Burpees
Rest 2 min
c. 3 min AMRAP
8/6 Cal AirBike
10 Russian KBS
c. 3 min AMRAP
8/6 Cal AirBike
10 Russian KBS
Rest 5 min and Repeat a./b./c. – Track each for consistency.