Thought for the Day “Nurture your mind with great thoughts. To believe in the heroic makes heroes.”
– Benjamin Disraeli
A) Performance:
10/7 Cal AirBike
10 Russian KBS (70/53)
Rest 2 min
10/8 Cal Row
10 Pushups
Rest 2 min
30 Double Under
5 Burpees
Rest 5 min and Repeat a./b./c. – Track each for consistency.
a. 3 min AMRAP:
8/6 Cal Row
10 DB Floor Press (35/20)
Rest 2 min
45 Single Under
5 Burpees
c. 3 min AMRAP
8/6 Cal AirBike
10 Russian KBS
Rest 5 min and Repeat a./b./c. – Track each for consistency.