Thought for the Day   “Nurture your mind with great thoughts. To believe in the heroic makes heroes.”

– Benjamin Disraeli

Thursday February 13, 2020

A) Performance:

10 min EMOM:
1 Clean + 1 Front Squat @ 75-85%
Fitness:
10 min EMOM:
2 Hang Power Clean + 1 Front Squat
B)Performance:
a. 3 min AMRAP:
10/7 Cal AirBike
10 Russian KBS (70/53)

Rest 2 min

b. 3 min AMRAP
10/8 Cal Row
10 Pushups

Rest 2 min

c. 3 min AMRAP
30 Double Under
5 Burpees

Rest 5 min and Repeat a./b./c. – Track each for consistency.

 
Fitness:
a. 3 min AMRAP:
8/6 Cal Row
10 DB Floor Press (35/20)

Rest 2 min
b. 3 min AMRAP
45 Single Under
5 Burpees
Rest 2 min
c. 3 min AMRAP
8/6 Cal AirBike
10 Russian KBS

Rest 5 min and Repeat a./b./c. – Track each for consistency.

Categories: WOD

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