Thought for the Day “Life changes very quickly, in a very positive way, if you let it.”
Lindsey Vonn
Don’t forget that this Saturday at 6pm, Geoff and the MoBros will be hosting their Movember wrap party at Riverwalk Brewing. They’ll have raffles and good times for everyone. CFFP is not having a formal holiday gathering this year, so we can double dip on this! Bring some holiday cheer, and come support a great cause. Hope to see you there!
Thursday December 5, 2019
A) E2M for 16 min:
Odd: 2 Wall Walk + :30 CFW HS Hold
Even: 5-7 Strict Wtd Pullup + 10% BW
Fitness:
Odd: 5-10 Pike Pushup
Even: 6-10 Pullup w/ Assistance
B) 12 min to complete:
1000m Row
20 Burpee Over Erg
750m Row
15 Burpee Over Erg
500m Row
10 Burpee Over Erg
Fitness:
12 min to complete:
4 rds of:
15/10 Cal AB
12 Burpee
9 SA KB Swing/Arm