Thought for the Day “Love the giver more than the gift ” Brigham Young
Thursday December 19, 2019
A) E2M for 20 min:
Odd: 3 Kipping C2B + 3 Kipping Hip to Bar (or 4-6 Bar MU ea. Rd)
Even: 8-10 Strict Ring Dip @ 1111
Fitness:
Odd: 8-10 Pushup @ 1111 + :20 FLR
Even: 5 Strict Pullup + 5-10 Beat Swing (mod to :15 Hollow/Arch Hold)
B) 6 RFT:
3 DB Man Maker (50/35)
6 Burpee
9/7 Cal AB
Fit:
8 RFT:
5 Renegade Row
5 NP Burpee on DB
5 DB Thruster
14 min Cap
Chocolate Cherry Paleo Granola https://nomnompaleo.com/chocolate-cherry-paleo-granola