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Thought for the Day¬† “Love the giver more than the gift ”¬†Brigham Young

 

 

Thursday December 19, 2019

 

A) E2M for 20 min:

Odd: 3 Kipping C2B + 3 Kipping Hip to Bar (or 4-6 Bar MU ea. Rd)

Even: 8-10 Strict Ring Dip @ 1111

 

Fitness:

Odd: 8-10 Pushup @ 1111 + :20 FLR

Even: 5 Strict Pullup + 5-10 Beat Swing (mod to :15 Hollow/Arch Hold)

 

B) 6 RFT:

3 DB Man Maker (50/35)

6 Burpee

9/7 Cal AB

 

Fit:

8 RFT:

5 Renegade Row

5 NP Burpee on DB

5 DB Thruster

 

14 min Cap

Chocolate Cherry Paleo Granola https://nomnompaleo.com/chocolate-cherry-paleo-granola

Categories: WOD

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