Thought for the Day   “Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”  Lao Tzu

 

Thursday December 12, 2019

 

A) E2M for 12 min:

8 SA OH Walking Lunge/Arm (60/40)

 

Fitness: 6-8 DB Step-Up/leg, ascending

B) 3 RFT:

30 Wall Ball

30 H.R. Push-up

90 DU

 

Fit:

6 RFT:

20 Air Squat

20 DB Floor Press

200m Row

 

16 min Cap

 

Categories: WOD

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