Thought for the day  “Life is 10% what happens to us and 90% how we react to it.” Dennis P. Kimbro

Thursday August 8, 2019

A) DB Z-Press: Find 3RM in 12 min or less

B) DB Z-Press: 30 reps for time @ 85% of 3RM

C) E5M for 20 min:

600m Run

30 Walking Lunges

30 Tuck Crunches


400m Run

20 Reverse Lunges

20 Situps

Categories: WOD

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