Open Regular Hours Sat 8/31, CLOSED Labor Day Monday 9/2

Thought for the day   “The art of being wise is the art of knowing what to overlook.”  William James

Thursday August 29, 2019

A) Performance:

Max Consecutive Kipping Pullup

Rest 3 minutes

4 sets @ 50% of max set w/ 2 min rest b/t

Fitness:

Max Consecutive Jumping Pullup

Rest 3 minutes

4 sets @ 50% of max set w/ 2 min rest b/t

B) 10 min to complete:

100 Burpee Over Erg

Max Cal Row in Remainder

Fitness:

10 min to complete:

5 Rds of Cindy

Max Cal AB in Remainder

C) Instructor Led Core Circuit:

Categories: WOD

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