Open Regular Hours Sat 8/31, CLOSED Labor Day Monday 9/2
Thought for the day “The art of being wise is the art of knowing what to overlook.” William James
Thursday August 29, 2019
A) Performance:
Max Consecutive Kipping Pullup
Rest 3 minutes
4 sets @ 50% of max set w/ 2 min rest b/t
Fitness:
Max Consecutive Jumping Pullup
Rest 3 minutes
4 sets @ 50% of max set w/ 2 min rest b/t
B) 10 min to complete:
100 Burpee Over Erg
Max Cal Row in Remainder
Fitness:
10 min to complete:
5 Rds of Cindy
Max Cal AB in Remainder
C) Instructor Led Core Circuit: