CFFP Members get 20% off the CrossFit Kettlebell Course April 20th.
Email dan@crossfitfullpotential.com to get a discount code and registration link.
A) E2M for 12 min:
Performance-
1 False Grip Chinup
2 Strict Muscle Up
2 Pausing Ring Dips
Fitness-
5 Diamond Pushups
5 Conventional Pushups
5 Strict Pullup
C) For Time:
Performance-
100 DU
80 S2OH (45/35)
60/50 Cal Row
40 Thrusters (75/55)
20 C2B Pullup
Fitness-
2 Rounds:
50 Single Unders
40 DB S2OH
30/20 Cal AB