A1)Single Arm Bench Press: 4 x 8-10/arm; Rest :60
A2)Bear Crawl: 4 x 1 Length (add weight if desired )
B) 8 min AMRAP:
Performance-
5 KB Snatch/Arm (53/35)
10 T2B
10/8 Cal AirBike
Fitness-
7 SA DB Thruster /arm
1 Length Bear-hug Sandbag Carry
10 Candlesticks or Candlestick Sit-ups
CA$H OUT: Tabata Double Unders