A1)Single Arm Bench Press: 4 x 8-10/arm; Rest :60

A2)Bear Crawl: 4 x 1 Length (add weight if desired )

 

B) 8 min AMRAP:

 

Performance-

5 KB Snatch/Arm (53/35)

10 T2B

10/8 Cal AirBike

 

Fitness-

7 SA DB Thruster /arm

1 Length Bear-hug Sandbag Carry

10 Candlesticks or Candlestick Sit-ups

 

CA$H OUT: Tabata Double Unders

Categories: WOD

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