SPRING SERIES
WEEK 3 STANDINGS

Team Week 1 Week 2 Week 3 Total Place
1 24 25 13 62 1
2 16 29 22 67 2
10 27 27 18 72 3
9 24 35 23 82 4
12 28 18 38 84 5
6 33 35 19 87 6
11 33 31 26 90 7
4 35 20 36 91 8
7 30 43 27 100 9
8 41 49 16 106 10
5 33 44 31 108 11
3 26 50 46 122 12

 

FITNESS
A) Clean and Jerk: 1 Rep E2M for 14 min
B)3 RFT @ 80% pace:
6 DB Push Press
9 BB Hang Power Clean
12 Burpees

PERFORMANCE
A) Clean and Jerk: 1 Rep E2M for 14 min
B)3 RFT @ 80% pace:
6 S2OH (135/95)
9 Hang Power Clean (135/95)
12 Bar Facing Burpee Over Bar

Categories: WOD

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