FREE SATURDAY CLASSES
Saturday classes are free with Weekly and Monthly CrossFit memberships. All others must pay a drop-in or use a punch card visit.
6:30am: Coached Open Gym
-75 Minute sessions with a dedicated coach on the floor to work with you on your mechanics, programming, etc. A great chance to come in and do your own thing outside of class.
8:00am: Partner/Team Bootcamp –
This is our most popular class of the week. Expect a full-body, multi-segment workout with a healthy dose of teamwork. This is an all-levels class with a focus on moderate to high intensity functional workouts in a partner or team format.
9:15am: Skills/Competitive Class –
This is a ramped up version of a Group CrossFit class. Expect dedicated skill time on gymnastic and weightlifting progressions as well as longer and more challenging workouts. All skills can be modified from intermediate to advanced.