REMINDER
NO 5:30pm class on Friday
We are hosting Helming Athletics for their Strength Training Clinic
STRENGTH:
Overhead Squat
2-2-2-2-2-2-2
CONDITIONING:
“The Chief”
5 Cycles of the following with one minute rest between:
AMRAP in 3minutes:
3 Power Cleans
6 Pushups
9 Squats
ROW ENDURANCE WOD:
Dynamic warm up
15-20 minutes drill work
8-12X :30 work recovery 90 seconds
Maintain highest possible distance across all sets.
Mobility: Episode 201: Better Compression for Faster Rowing
Thought for the Day:
“We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.”--Vince McConnell