Wednesdays are WOD-City these days at Full Potential. Not only are we back to our regular schedule (outdoors), but we’ve added the following: 7:30am PUMP PROGRAM with Coach Mike 3pm Tabata Core Class with Coach Ginny 6pm Running Club with Coach Ginny Check out today’s newsletter for some more fun stuff! https://mailchi.mp/725405feb0b7/outdoor-class-schedule-and-procedures-3134902
In light of the recent insensitive comments by CrossFit CEO and founder Greg Glassman we wanted to make clear our stance on the social issues facing our nation. Full Potential has been, and always will be a community that celebrates and supports diversity and inclusion. Coach Glassmans’s comments do not align with our core values, and we are deeply troubled by the situation. Anyone who has been a part of our community knows what we Read more…
As a thank you to our community, and the community at large, we wanted to share our new Running Program for FREE to anyone who wants to improve their runnning and have a great program to follow. See below! For our members: check out Coach Ginny’s Running Club, meeting on Wednesdays at 6pm, outside of CFFP (in the circle). CFFP Running Program_2020-1
Recipes to Fuel Your Potential Taco Stuffed Zucchini Boats Can be made vegan or with Paleo Substitutions Ingredients > 4 medium-sized zucchinis > 1# ground meat (beef, chicken turkey; may sub 1.75 cups cooked lentils or tempeh) > 1/2 cup diced onion > 2 cloves garlic, minced > 2 tsp chili powder > 2 tsp ground cumin > 1⁄2 tsp oregano > salt + pepper to taste > 4 oz can diced green chili’s Read more…
8am and 9am Outdoor Workouts today at the gym. Pre-registration is required of all participants per state mandate. Equipment drop off hours today 730 to 11:00 a.m. Next week’s schedule will be announced later today!
We’re very excited to trial the outdoor program per state guidelines for the rest of this week. Our plan is to add to the schedule starting Monday to accomodate for the limited class sizes of 9 students and one coach. With that said, pre-registration is MANDATORY per order of the governor. You must register for class via Zen Planner. No exceptions will be made. Please do not show up to the gym without pre-registering. As Read more…
WE WANT YOU! And all your friends and family to join us for Murph on Memorial Day!! This year is our TENTH annual Memorial Day Tribute workout. Since 2011 we’ve been hitting “Murph” in honor of Lt. Michael Murphy and all of our fallen heroes. This has always been our biggest community event of the year, and there is no way that we would miss it. Here’s what to expect for this year’s Virtual Murph: Read more…
WE WANT YOU! And all your friends and family to join us for Murph on Memorial Day!! This year is our TENTH annual Memorial Day Tribute workout. Since 2011 we’ve been hitting “Murph” in honor of Lt. Michael Murphy and all of our fallen heroes. This has always been our biggest community event of the year, and there is no way that we would miss it. Here’s what to expect for this year’s Virtual Murph: Read more…
http://www.nshoremag.com/bons-2020/ Here are some EXPRESS WOD’s, quick & dirty Try them outside & enjoy the beautiful weekend 10 MIN AMRAP 75 single unders or 50 dubs or 50 lateral skater hops 20 shoulder taps 15 jumping split squats 10 pushups Tabata (8 rounds of :20 on and :10 off) Movement #1: Burpee Movement #2: Air squat Movement #3: push up Movement #4: situp 16 MIN EMOM Min 1: 20 jumping air squats Read more…