5-3-1 Press – Swing & Burp
www.demonbells.com STRENGTH: 5-3-1 Press 5 reps on the first two sets and as many as possible on the last Make sure you record your reps with the coach CONDITIONING: 150 KB Swings 5 burpees at the top of each minute Thought for the Day: “The best motivation always comes from within.” – Michael Johnson NEW SFH PROTEIN PRICES EFFECTIVE Monday February 11th PURE Whey $36 Recovery $60 CROSSFIT ENDURANCE CERT CFFP will be hosting the Read more…