REMINDER
NO 7:15pm Class on Wednesday
STRENGTH:
Sotts Press (go light)
3-3-3-3-3
CONDITIONING:
NANCY
5 rounds
400m run
15 OHS 95/65
CASHOUT:
3×10 GHD Sit Ups from hollow
FULL POTENTIAL ENDURANCE WOD
Thought for the Day:
“Much good work is lost for the lack of a little more.”
– Edward H. Harriman