“Autumn… the year’s last, loveliest smile.”  -William Cullen Bryant

Monday September 23, 2019

Front Squats 5 sets, 3-5 reps

Banded Face Pulls 5 sets, 10-12 reps

Performance:

10-9-8-7-6-5-4-3-2-1 Chest to Bar Pull ups, DB Thrusters (50/35)

Fitness:

10-9-8-7-6-5-4-3-2-1 Pull ups, DB Thrusters

 

Try a healthy delicious Pumpkin Spiced Latte!   https://againstallgrain.com/2014/10/16/pumpkin-spice-latte/

Categories: WOD

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