“Autumn… the year’s last, loveliest smile.” -William Cullen Bryant
Monday September 23, 2019
Front Squats 5 sets, 3-5 reps
Banded Face Pulls 5 sets, 10-12 reps
Performance:
10-9-8-7-6-5-4-3-2-1 Chest to Bar Pull ups, DB Thrusters (50/35)
Fitness:
10-9-8-7-6-5-4-3-2-1 Pull ups, DB Thrusters
Try a healthy delicious Pumpkin Spiced Latte! https://againstallgrain.com/2014/10/16/pumpkin-spice-latte/