Thought for the Day  “Positive anything is better than negative thinking.”  Â Elbert Hubbard

Monday September 16, 2019

 

A) Strict Press: 15 min to find today’s 3RM
B) 20 min EMOM:
Performance-
Odd: 15/12 Cal Row
Even: 10 Hang Sq. Clean (115/75)
Fitness-
Odd: 8-10 Cal AB
Even: 8-10 Burpee
Categories: WOD

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