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Thought for the DayĀ Ā “If You Are Working On Something That You Really Care About, You Donāt Have To Be Pushed. The Vision Pulls You.āĀ Ā Steve Jobs
Monday OctoberĀ 7, 2019
A) E3M for 12 min: 5 Ring Dip @ 1311
15 Banded Scap Protraction
Fitness:
8-12 Parallette Dip
15 Scap Pushup
B) 3 RFT: 250/200m Row
15 T2B
10 Power Snatch (75/55)
15 T2B
250/200m Row
Rest 3 min b/t efforts
25 min cap on workout
Fitness:
15/12 Cal AB
15 Tuck Crunches
20 Alt. DB Snatch
15 Tuck Crunches
15/12 Cal AB
Rest 3 min b/t efforts
25 min cap on workout