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Monday OctoberĀ  7, 2019

A) E3M for 12 min: 5 Ring Dip @ 1311

15 Banded Scap Protraction

 

Fitness:

8-12 Parallette Dip

15 Scap Pushup

 

B) 3 RFT: 250/200m Row

15 T2B

10 Power Snatch (75/55)

15 T2B

250/200m Row

Rest 3 min b/t efforts

25 min cap on workout

 

Fitness:

15/12 Cal AB

15 Tuck Crunches

20 Alt. DB Snatch

15 Tuck Crunches

15/12 Cal AB

Rest 3 min b/t efforts

25 min cap on workout

Categories: WOD

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