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Thought for the Day “If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” Steve Jobs
Monday October 7, 2019
A) E3M for 12 min: 5 Ring Dip @ 1311
15 Banded Scap Protraction
Fitness:
8-12 Parallette Dip
15 Scap Pushup
B) 3 RFT: 250/200m Row
15 T2B
10 Power Snatch (75/55)
15 T2B
250/200m Row
Rest 3 min b/t efforts
25 min cap on workout
Fitness:
15/12 Cal AB
15 Tuck Crunches
20 Alt. DB Snatch
15 Tuck Crunches
15/12 Cal AB
Rest 3 min b/t efforts
25 min cap on workout