A) Power Clean: Build to a 1RM in 15min.
B) Strict Press: 5 reps E2M for 10min.
C) E4M for 16min:
Performance-
10/8 Cal Row
10 Bar-Facing Burpee over Bar
10 Thrusters (95/65)
10/8 Cal Row
Fitness-
50 Single Unders
10 Burpees
10 DB Thrusters
50 Single Unders