ROM -STRONG  October 25, 2019  8:30 AM to 9:30 AM

In this program, you will learn how to create healthy joints via Controlled Articular Rotations, you will learn how to create strength in “end-range” positions to take ownership of your potential range of motion, and you will learn how to attack those inefficient areas of your body that interfere with fundamental movements like squats, deadlifts, and overhead positions. Sign up here¬†

Thought for the day¬† ¬†“What You Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time.‚Ä̬† Don Zimmer

Monday October 21, 2019

A) Close Grip Bench Press: 15 minutes to find today’s heaviest 5

B) 4 Sets:: 2 min to complete:
25/20 Cal Row
Max S2OH (95/65)
Rest 2 min b/t rds

2 min to complete:
40 Mtn. Climbers
20 Shoulder Bridge
Max Push-ups in Remainder
Rest 2 min b/t

Categories: WOD

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